Pak Choi
Pak Choi, another favorite Asian Vegetables. I planted the Pak Choi bonsai hybrid and is perfect for high density plantings. The short compact plants have a uniform vase-like shape. Excellent choice for "baby" pak choi production.

Excellent for stir-fry dishes and soup.

When to plant.  Plant in March to April. Plant at 2 weeks interval in spring and late summer for almost constant supply. Keep soil moist and well fertilized. Sow again in late summer for fall harvest. 

How to plant. Sow directly in the garden in sunny location as early as soil can be worked. Cool weather vegetable. Plant seeds every 6 inches, covering firmly with soil. Thin plants to 18 inches apart when they are 4 inches tall.


Light
Full sun
Seed Depth
1/4 in
Spacing Row/plant
18 in/8 in
Days to germinate
10-14
Days to harvest
40-45










Harvest. I have harvested the outer layer and the plant keeps producing. So yea, you do not need to harvest the entire plant.







Mussel with Ginger Soup. This is a typical mussel dish in Philippines. I grew up with this menu and I still love it. I always have sea food on my birthday, so I decided to make this soup along with the Baked Mussels with Cheese. I should make them more often because it is delicious.


INGREDIENTS:
  • 3 tbs minced ginger
  • 3 cloves of garlic, minced
  • 1 onions
  • gree onions
  • 2 medium tomatoes
  • chicken broth (2 cups)
  • green leafy vegetables (long cabbage, pak choi, suo choi) I used Tsai-Hsin
  • oil for frying
  • salt and pepper
Note: You can vary the amount of these ingredients, for example, if you want more ginger taste, add more ginger.
Tsai-Hsin

DIRECTIONS:
  • Heat up oil in a large pan. Stir saute garlic, onions, tomatoes, and ginger for about 2 minutes.
  • Add in mussels, stir for a minute.
  • Add chicken broth. Add leafy vegetables. Bring to a boil and let it simmer for 10 minutes. 
  • Add salt and pepper to taste.

Baked Mussels with Cheese

INGREDIENTS:

  • 3 - 4 lbs mussels (New Zealand mussels)
  • 1/2 cup butter or margarine
  • 5 cloves garlic, minced
  • 1/2 cup grated cheese, cheddar or mozzarella (Quick Melt type)
  • 1/2 cup Italian bread crumbs
  • Green onions (optional)


  • DIRECTIONS:
    • Place mussels on a pan (no water), cover and cook over moderate heat.
    • When shells open up, drain.
    • Remove top shell.
    • Melt butter, add minced garlic.
    • Stir for 3 minutes.
    • Brush each mussel meat with butter-garlic mixture, top with grated cheese and cover with bread crumbs. Add green onions as an optional topping.
    • Arrange mussels on a baking sheet.
    • Bake in pre-heated oven with a low heat (250F).
    • Bake for 10 – 15 minutes



      I enjoy seafood, in particular mussels. For my birthday this year (2012), i thought I would brave it and cook my seafood dish instead of going to a restaurant. It was so delicious. This recipe that I used was very very simple and it did not take long to make. Try it and you will see what  I mean.
    Okonomiyaki
    Okonomiyaki, Japanese dish, my new favorite. My in laws came to visit us in April and May 2012, and they showed me their version of Okonomiyaki and fell in love with the dish.

    INGREDIENTS:
    • 2 cup all purpose flour
    • 1 1/4 cup dashi soup stock or water
    • 4-6 eggs
    • shrimps, chopped or cut into smaller pieces
    • 1 - 1 1/2 lb cabbage, finely chopped
    • 4-6 Tbsp chopped green onion
    • bacon
    Sauce: Mixed mayo and ketchup.


    DIRECTIONS:
    • Make hondashi soup stock and pour in a large bowl.
    • Add all ingredients, except for bacon, and mix the batter.
    • Heat electric pan or skillet, place 2 to 3 bacon (half the length), and pour the batter on top of the bacon creating a round shape. Cook for about 5-7 minutes. 
    • Flip the okonomiyaki and cook the other side for about 5 minutes or until cooked through. 
    • Flip the okonomiyaki again and spread sauce on top.
    • Serve it while it is hot. Enjoy.                     

    Simple Baked Cheesecake

     
     INGREDIENTS:

    Crust:
    2 1/4 cup graham cracker crumbs
    1/2 cup butter or margarine, melted
    Ground walnut (optional), amount-as desired

    Filling:
    1 (8 oz.) pkg. cream cheese, softened
    1 Tbsp. lemon juice
    1/2 cup sugar
    1/4 cup milk
    Dash of salt
    1/2 tsp. vanilla
    2 eggs

    Topping:
    2 Tbsp. sugar
    1 cup sour cream
    1/2 tsp. vanilla


    DIRECTIONS:

    1. Combine graham cracker crumbs and butter, press into buttered 8 inch pie plate to form crust on bottom and sides.
    2. In a mixing bowl, beat cream cheese until fluffy. Gradually add in lemon juice, 1/2 cup sugar, milk, salt and vanilla.
    3. Add eggs, 1 at a time, mixing well after each addition. Pour filling into crust.
    4. Bake at 325 degrees F for 25 to 30 minutes or until set.
    5. Combine the 2 tablespoons of sugar, sour cream, and 1/2 teaspoon of vanilla; spread over top of cheesecake then bake for 10 minutes longer. Chill for 5 hours or more before serving.

    German Pancake


    If you ask my son Elias how to make German Pancake, he will tell you:

    6 eggs
    1 cup of flour
    1 cup of milk

    Bake it in 400 degrees F, and then he will say "that's it". Yes it is that simple and it is very yummy.

    DIRECTIONS:

    1. In  a large baking pan, pour 2 table spoon of cooking oil. Spread around the pan. Put it in the oven to heat up for about 5 minutes.

    2. While pan is heating up, using mixer, mix all ingredients at medium speed for about 1 minute.









    3. Pull out the pan from the oven using cooking mittens, pour batch into the pan. Place it back in the oven and cook for about 20 minutes.

     4. Serve while warm. Sprinkle lemon juice and icing sugar. Serve it while it is hot. Enjoy.
     Note: I like mine with a lot of lemon juice, while others may not like it that way. You can serve them and have individuals put their lemon juice or not. Enjoy!




    Dollar Pancakes

    It is called "Dollar Pancakes." Only Canadians can relate since the Americans do not have a $1 dollar coin, ha ha ha. These dollar pancakes is one of my son's favorite breakfast. I cannot count how many he can eat at one time, he loves it. He in fact, helps me make them. For fun, we make alphabets or numbers or shapes with the batter. It's a fun way to have your child help make their own breakfast, and also a fun way to teach number, alphabets, and shapes

    INGREDIENTS:

    1 large egg
    1 cup all purpose or whole wheat flour
    3/4 cup milk
    1 tbsp granulated or packed brown sugar
    2 tbsp vegetable oil
    3 tsp baking powder
    1/4 tsp salt
    Butter, stick margarine or shortening

    Note: This recipe is a regular pancake recipe.

    DIRECTIONS:
    1. Beat egg in medium bowl with hand beater until fluffy. Beat in remaining ingredients except butter just until smooth. For thinner pancakes, stir in additional 1 to 2 tablespoons milk.
    2. Heat griddle or skillet over medium heat or to 375 degrees F. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with butter if necessary.
    3. Use a tablespoon to measure and cook 2 dollar pancakes per tablespoon. The tablespoon is also ideal for shaping.
    4. Cook pancake until bubbly on top, puffed and dry around edges. Turn and cook other side until golden brown.

    Meat Spring Roll

    INGREDIENTS:
    2 lbs of ground meat (beef or pork)
    3 medium size carrots
    2 eggs
    1 onion
    garlic, 4 cloves or a tsp of garlic powder
    1/2 cup flour
    1 tsp salt
    1 tsp sugar
    1/3 cup of  ketchup
    Black pepper
    Egg wrapper
    Water in a small bowl

    DIRECTIONS:
     Fillings:
    1. Place meat in a bowl. Add all ingredients. Carrots, onions, and garlic cloves are chopped to smaller pieces using food processor.



































     2. Mix ingredients well making sure there are no lumps of meat.
















    3. Pull the wrapper out of the plastic container. The picture you see shows a full size wrapper. I usually cut them in half in the center lengthwise to create two set of triangle shaped wrappers as seen in picture.


    The wrappers are stuck together so you will have to pull it apart one at a time.










    Wrapping:
    4. Get ready to fill your wrapper. Lay one wrapper on a plate. Have that bowl of water on the side for easy access.
     5. Take a teaspoonful of the filling and spread it lengthwise on the bottom side of wrapper leaving about 1/4 inch space from the bottom of the wrapper and leaving about an inch or two on both bottom pointy sides of the wrapper.

     6. Fold in both left and right bottom corner of the wrapper.









    7. Begin folding from the bottom, and roll all the way leaving about 1/2 inch from the top. As you roll, press gently to make a rounded looking shape instead of flat.
     8. Slight moist the top corner with water and continue rolling. The moistened part will make the wrapper stick and seal it up and prevent it from opening.








    Frying:
    9. In a pan, heat up oil to medium heat. You can test the oil when it's heated by dipping a corner of spring roll and it should sizzle when it is ready.

    Note: Make sure to have enough oil to cover at least half of the spring roll (lengthwise) if not all.

    10. Fry spring roll about 3 minutes on each side.

     11. Placed cooked spring roll on a plate laden with paper towel to remove some of the cooking oil.






    12. Serve it hot with a chili pepper famous for Asian chicken sauce or spring roll. You should be able to find this in any Asian market.


    Enjoy!

    Asparagus

    When I was shopping for the first time to gather my very first supply of seeds, I saw the Asparagus and I thought, wow it would be so awesome to just grow this vegetables. Well, yes if you are patient and if you are not planning on moving out of your home for the netxt 2 to 3 years. It takes about this long to get the plant established and to at least give you 1/2 lb per plant of Asparagus per plant per year. It is no wonder they are expensive. I bought the "crowns" (roots) before I did my research, so here they are in my garden, and I still patiently waiting to taste that first Asparagus.

    Asparagus perform best when planted in early spring in a sunny location in well-drained, sandy soil. Asparagus are drought tolerant because they seek moisture deep in the soil. Newly planted crown though will need help during dry spells.

    When to plant: March - April (Zone 7) Plant in the Spring, after the ground warms to about 50 degrees F.

    How to plant:
    • Dig a trench 6: deep 
    • Place roots in trench, spreading so they remain flat
    • Cover with 1/2of the soil removed and with the remaining soil once growth starts
    •  
    Cultivars:
    Apparently, Asparagus need cultivars. What I have planted is Mary Washington, this Asparagus do not produce much, but will have longer years of production than others.

    If you are wanting to plant Asparagus, select the new all-male hybrid kinds: Jersey Giant, Jersey King, Jersey Prince, and Jersey Knight. These kinds produce more than old cultivars like Mary Washington.

    Harvest? Good question. I planted mine in 2011, generally it takes 2 to 3 years to get a good harvest (1/2 lb per plant). Here is what I found.

    Asparagus spears will start to emerge when the soil temperature reaches 50 degrees F. After this, growth of asparagus is dependent on air temperature. Early in the season, 7 to 9 inch spears might be harvested every 2 to 4 days. As air temperatures increase, harvesting frequencies will increase to once or twice per day, harvesting 5 to 7 inch spears before the tips start to fern out and lose quality.
    Harvest asparagus by snapping 7 to 9 inch spears with tight tips. There is no need to cut asparagus below the soil with a knife. This may injure other buds on the crown that will send up new spears. The small stub that is left in the soil after snapping dries up and disintegrates. A new spear does not come up at the same spot, but from another bud on the crown.
    As the tips of the spears start to loosen (known as "ferning out"), fiber begins to develop at the base of the spears, causing them to become tough. The diameter of the spear has no bearing on its toughness. When harvesting, the asparagus patch should be picked clean never allowing any spears to fern out, as this gives asparagus beetles an excellent site to lay their eggs.
    The year after planting, asparagus can be harvested several times throughout a three-week period, depending on air temperatures. Research shows there is no need to wait two years after planting before harvesting. In fact, harvesting the year after planting will stimulate more bud production on the crown and provide greater yields in future years, as compared with waiting two years before harvesting.
    Two years after planting, the length of harvest can increase to about 4 to 6 weeks. The third year after planting and thereafter, harvesting can continue for 6 to 8 weeks. Since the length of harvest season will vary from year-to-year depending on air temperature, stop the harvest when the diameter of 3/4 of the spears becomes small (less then 3/8 inch). Experience gained by growing the crop will make it easier for the gardener to know when to discontinue the harvest.
    For your last harvest, snap all the spears off at ground level. To encourage foliage growth for the rest of the growing season, apply 1/2 lb. of ammonium nitrate fertilizer per 50 feet of row or sidedress with fish emulsion or similar material. Now is the time to remove existing weeds, either by shallow cultivation, hand-pulling, or with herbicide according to label directions. New spears will then emerge, fern out, and provide a large canopy to cover the space between the rows. Once a dense fern canopy is formed, weed growth will be shaded out.
    Source: http://www.hort.purdue.edu/hort/ext/pubs/ho/ho_096.html
      
    Health Benefits:

    1- can detoxify our system
    2 - has anti-aging functions
    3 - is considered an aphrodisiac
    4 - can protect against cancer
    5 - reduces pain and inflammation
    6 - can prevent osteoporosis and osteoarthritis
    7 - reduces the risk of heart disease
    8 - can help prevent birth defects
    While there is every kind of supplement on the market to address these health issues, too often Americans turn to pills as a main source of nutrition. Pills should only be used as a supplement and not in the place of whole foods. For example: folic acid is highly recommended in today's diet especially for women who may become pregnant. However, folic acid is the supplemental form of folate. Folate is naturally found in asparagus. In the interest of good health, whole foods are always recommended before supplements.

    For more information go to http://bkcreative.hubpages.com/hub/10-Super-Health-Benefits-of-Asparagus (source for Health Benefits)

    Piedmont Vegetable Garden Planting Schedule

    SPRING VEGETABLE GARDEN

    • 1 Dec - Mar 1 Start Broccoli transplants ( Italian Green Sprouts, Premium crop)
    • 1 Dec - Mar 15 Start Cabbage transplants (Early Jersey Wakefield, Stonehead Hybrid, All seasons)
    • 1 Jan - Mar 1 Direct seed Pea  & Sugar Snap (Super Sugar Snap, Wando, Early Alaska, Laxton's Progress, Green Arrow)
    • 15 Jan - Apr 1 Start lettuce transplants ( Salad Bowl, Buttercrunch, Black Seeded Simpson)
    • 1 Feb Start Sweet Potato slips in a glass jar, pull off slips, root in another jar
    • 1 Feb - Mar 15 Start Pepper transplants (California Wonder, Banana, Keystone)
    • 1 Feb - Mar 15 Start Eggplant transplants (Black Beauty)
    • 1 Feb - Mar 15 Plant out cabbage transplants
    • 1 Feb Mar 1 Direct seed carrots (Danvers Half Long, Imperator)
    • 15 Feb - Mar 15 Direct seed Spinach (Dark Green Bloomsdale)
    • 1 Mar Plant out Lettuce, Broccoli (soil temp 40-50 degrees)
    • 1 Mar - Jun 1 Start Tomato transplants (Big Beef, Homestead, Marion, Better Boy)
    • 15 Mar - May 1 Start Watermelon transplants (Congo, Charleston gray #133, Crimson Sweet, Jubilee)
    • 15 Mar - May 1 Start summer and winter Squash transplants (Early Summer Crookneck, Goldbar, Early Prolific Straigthneck, Waltham Butternut)
    • 15 Mar- May 1 Start Cucumbers (Slicing Ashley, Poinsett, Sweet Slice, Pickling national pickling)
    • 1 Apr Direct seed Cucumber (soil temp 40 - 50 degrees)
    • 15 Apr direct seed Pole and Bush Beans (soil temperature 50-55 degrees) (Pole: Kentucky Wonder; Bush: Tenderette, Contender, Blue Lake Bush
    • 15 Apr - Jun 15 Plant out Tomatoes, Watermelon (soil temp 90-100 degrees)
    • 15 Apr - May 15 Plant out Squash (soil temp summer 50 - 60 degrees, winter 70-90)
    • 1 May - May 30 Plant out Peppers
    • 15 Jun - Jul 15 Direct seed Pumpkins (soil temp 115-120 degrees)(Mammoth Gold, Bix Max)
    • 15 May - Jun 15 Plant out Sweet Potato slips (Puierto Rico, Centennial Jewel)

    Upcoming events:

    September 12, 2015
    10-3 PM  Emergency Preparedness Seminar

    Visit 20 booths and choose from 15 -30 minute classes on emergency plans & kits, wilderness survival, fire safety for kids,  solar cooking and generators, food storage & nutrition, canning & preserving food, gardens, beekeeping, emergency fire building kits, being debt-free & savings, ham radios,  and backyard chickens. Come see the 9-1-1 Robot. Free community event. Sponsored by The Church of Jesus Christ of Latter-day Saints, for more info contact Teri Hanna, terihanna@email.com





    Zopf (Braided Swiss Weekend Bread)

    INGREDIENTS:

    • 1 (.25 ounce) package active dry yeast (about 2 1/4 tsp)
    • 1 1/3 cups warm milk
    • 1 egg yolk
    • 2 tablespoons butter, softened
    • 3 1/2 cups bread flour
    • 1 egg white
    • 1 tablespoon water

    DIRECTIONS:

    1. In a large bowl, dissolve yeast in warm milk. Let stand until creamy, about 10 minutes. Add the egg yolk, butter and 2 cups of bread flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Let rise until double in size, about 1 hour.
    2. Divide the dough into 2 equal pieces and roll each piece into a 24 inch long cylinder. Braid the pieces together and place on a lightly greased baking sheet. Cover with a damp cloth and let rise until doubled in size, about 1 hour. Meanwhile, preheat oven to 400 degrees F.
    3. In a small bowl, beat together egg white and water. Brush risen loaf with egg wash and bake in preheated oven for 20 to 25, until golden. 
    How to braid with 4 strings:







    Demonstrated by Suzi Grasse during the Relief Society Birthday Celebration, March 2012

    Tsai-Hsin (Choi-San)

    A very popular vegetable for Chinese cooking. Leaves are oblong, thick and erect with slender petioles. The ones I grew last summer (2011) appeared slender than the ones you would buy from an Asian store. What surprised me about this plant was that it tolerated frost. The plants I had in late spring is still alive and blooming, yet it is now late winter. This tells me that this plant must grow in colder part of Asia. I usually cut off the bloom to let it produce more leaves. This is my husband's and my son's favorite Asian leafy vegetable. We enjoy it in stir fries.

    When to plant. I found that this plant tolerates frost. Plant year long. For caution, try and plant the seeds direct if you know you have a full week without frost to give the seed a chance to sprout.

    How to plant. Plant seeds direct. This plant likes moist soil.

    Light
    Full sun
    Seed Depth
    1/2 in
    Spacing Row/plant
    24 in / 12 in
    Days to germinate
     7-14
    Days to harvest
    45-50











    Harvest. Once the plant starts to bolt, it is best to cut the whole plant. For more leaves, cut the bolt off and let it produce more leaves. However, doing this will make mature part of the stem not palatable.

    Health Benefits. Growing up in Asia, I ate a lot of green leafy vegetables. I was always told that they are full of nutrients. Asia has a larger variety of leafy vegetables. Not a lot of information is found on Tsai-Hsin, perhaps it would have the same nutritional value as other green leafy vegetables.

    What is it that makes leafy green vegetables a veritable superfood? One reason is the rich assortment of nutrients that can be found in them; vitamins A, C, E, and K feature heavily in salad greens, kale and spinach while many of the B vitamins can be found in broccoli, bok choy, mustard greens and many other varieties of leafy green vegetable. These same vegetables also contain an abundance of phytonutrients (or phytochemicals) such as zeaxanthin, lutein and beta-carotene; valuable chemicals which protect cells from damage.

    Green leafy vegetables also contain high levels of dietary fibre, magnesium, potassium, folic acid, calcium and even Omega-3 fatty acids, which serve to maintain eye health, aid in digestive regulation, increase bone strength and boost the immune system.
    (http://onyi-nwabineli.suite101.com/leafy-green-vegetables-and-their-health-benefits-a174971)

    Peas

     Peas are cool-season crop. There are three types of peas: garden or green peas (not edible pods), snow peas (edible flat pods with smaller peas inside) and snap peas (edible with full size peas). Peas are very easy to grow.  They have a short life, so you can extend your harvest by planting every two weeks. Pea pods can be eaten raw, or cooked in stir flies.

    When to plant. Plant peas in February - April & late July for fall harvest. Plant every 2 weeks in succession to prolong harvest.

    How to plant. Sow in full sun in spring and late summer. Peas will tolerate some frost and are very sensitive to heat. Plant 1 seed every 2 inches. There is no need to thin plants. Peas perform best if supported by trellis. You may plant peas on both sides of the trellis and let the plants grow together.
    Light
    Full sun
    Seed Depth
    1 1/2 in
    Spacing Row/plant
    2 ½ ft/2 in
    Days to germinate
     8-12
    Days to harvest
    72
    Preserve by
    Freezing
                                             
    Harvest. Simply pick the pods as they fill out to encourage production. When you harvest, try not to jerk pods from vines since rough handling can cause plants to stop producing.  It is best to use a pair of scissors or pruners.

    Like any first time gardener, I did not know that the young leaves were edible.  I tried it for the first time and they are so delicious (see Recipes). As you can see in the picture, you only harvest the young tops. When you harvest the young tops, it should snap easy. If you have to twist it to break it off, that means your are breaking a mature stem (which might hurt your plant), and this part is not palatable.

    Health Benefits. Peas are packed with 8 vitamins, 7 minerals , protein and fiber. They are an excellent source of Vitamin K, which activates the osteocalcin in our bodies, thus anchoring the calcium we digest to our bones. They are also a good source of folic acid and Vitamin B6, important for combating osteoporosis and atherosclerosis by reducing the buildup of homocysteine molecules.
    Peas are a good source of other B Vitamins as well, such as thiamin (vitamin B1), riboflavin (vitamin B2), and niacin (vitamin B3). These help regulate lipid, carbohydrate and protein levels.
    Peas contain a fair amount of Vitamin C, which is our body’s main antioxidant protection against viruses and diseases, and perhaps even some cancers.
    The smoother the skin of the pod, the more starch it has.

    Recipes:
    Beef stir fry with snow peas and pea greens